It’s very important to know how to keep a balance between strength and cardio workout. This can be one of the most difficult aspects of your training program. A full training program should target both strength and cardio exercises, which are essential to your success. The main thing that you have to take into account when trying to maintain this balance is the goal you have in mind and you want to achieve.
Cardio exercises stimulate the heart rate and hold it high for a while. These exercises are also called aerobic exercises. The types of exercise associated with cardiovascular workouts are jogging, power walking, swimming without breaks and exercises that are designed to increase the flexibility and strength of a person. This type of physical activity offers many health benefits to those who practice it. Cardio exercises increase heart strength, they stimulate the metabolism, they help burn calories and also help with weight loss. They will also reduce our stress level and decrease the risk of stroke and diabetes. It’s recommended to choose a type of cardio exercise that you like and execute it regularly. For example, if you choose walking, you must maintain a high heart rate. This way you will achieve the desired results faster. Another option can be running, which is one of the best ways to lose calories. Moreover, if you choose cycling, you can burn more calories, but you must travel a long distance with a moderate speed. Other exercises that can improve your heart activity are skiing , swimming or aerobics. You can also include some of these exercises in your normal physical activity. This exercises keep you in shape, and the high-frequency heart rate will achieve the desired goal of maintaining the heart health. You can also choose a conventional dance style which is pleasant, fun and healthy for the heart.
Strength training is any exercise which will help your body muscles become more powerful and stronger. You should know that this type of workout is vital for strengthening bones, for toning muscles and it is also the key to losing weight. If you are not informed regarding this type of training, you should ask the personal trainer who can help you choose exactly those weight lifting exercises suitable for your body shape.
Try to incorporate in your training different exercises with around 8 types of different weights. Choose dumbbells with a weight that allows you to perform all these exercises , and if you are unsure of your power, choose smaller ones, for starters. You should decrease by 5% the weight of the dumbbells next training if you can’t match the performance of the first training or increase it by 5-10 % if you feel like you could lift more than the first time. Your goal should be to finish your exercises without feeling tired or being completely exhausted. As you get used to this types of exercises, you can increase the weight of the dumbbells.