An essential element in your quest for a fit and toned body is what you eat before you start working out. Therefore, if you want to get some great pre-workout microwave meal ideas, continue to read our article. The meals described here will provide the necessary energy sustainment for your workout, and they will support your strength training process.
Microwave breakfast burrito
The microwave breakfast burrito is the ideal choice for those who want to enjoy a delicious pre-workout meal that is easy and fast to prepare. For this recipe, you need 2 eggs, 2 egg whites, 1/4 of an avocado, 1 sprouted grain or whole wheat tortilla, hot sauce, salt, and pepper.
Spray a glass bowl with non-stick spray. Afterward, pour the eggs inside. Beat them with a fork. Put the bowl in the microwave for 1 minute. Next, stir in the bowl and put it in the microwave for another minute. Place the tortilla between two damp paper towels and microwave for about 20 seconds. Spread the mashed avocado and the eggs on the tortilla. Finally, sprinkle salt, pepper, and hot sauce on top.
Salmon with polenta and asparagus
Salmon is rich in omega-3 fatty acids that your body needs before an intense workout. Also, it tastes great when it’s zapped quickly in the microwave. For this meal, you will need 1 pound of salmon fillet, 1 pound of asparagus, lemon juice, 1/2 cup of finely ground cornmeal, 2 tablespoons of extra virgin olive oil, 1 tablespoon of fresh thyme, 1 garlic clove, salt, 1 and 3/4 cups of water, 1/2 cup of sun-dried tomatoes, black pepper, and 1 tablespoon of lemon zest.
Place the cornmeal, garlic, thyme, salt, water, and olive oil in a microwave-safe bowl, and microwave for 2 and a half minutes. Stir the mixture and heat it again for 2 and a half minutes. Afterward, stir in the sun-dried tomatoes and the cheese. Cover the bowl and let it sit.
Place the salmon in a microwave-safe baking dish. Season it with salt, pepper, and lemon zest. Cover the dish with wax paper and microwave for 3 minutes on the highest heat setting.
Place the asparagus in a microwave-safe bowl. Add a tablespoon of water. Loosely cover the bowl with a paper towel and microwave it for 2 minutes. Afterward, season it with salt and lemon juice, and serve it alongside the salmon and the polenta.
Tuna mac and cheese
Another great pre-workout microwave meal that you can try is the tuna mac and cheese. Instead of preparing this dish using unhealthy mac and cheese that you get out of a box, try our recipe to enjoy a delicious and healthy version of this meal. To prepare the recipe you need whole-grain pasta, an assortment of vegetables of your choice, and protein-packed tuna. Also, you should use ricotta cheese because it adds a creamy flavor to the meal and a healthy dose of protein. Mix the ingredients together and microwave for 3-5 minutes.