You may want to be in your top shape, but the idea of going to the gym may not thrill you. There are persons who enjoy doing multiple reps of exercises as the music pumps in their ears, but there are also persons who prefer to have fun while working out. If you are part of the second category, then you may be in search for some workouts different from what you would do in a gym. You are a lucky person, because there are countless sports activities you can try, that help you burn calories and have fun at the same time. This article will offer you some suggestions for recreational activities that will help you burn calories.
An hour of swimming will help you burn from 500 to 800 calories. Swimming is considered one of the sports that have a complex impact on your health, without having a negative effect on your joints. The persons who are dealing with various physical disorders consider swimming the best workout they ever had, because it allows them to maintain their shape. If you have access to a pool, you will be amazed by how quickly you get tired if you will swim some laps.
An hour of skateboarding helps you burn around 340 calories, so it is an activity, you should definitely include in your routine. It does not matter if you are a man or a woman, everyone can practice this sport, as example stand the numerous famous girl skaters from Instagram. When you do tricks with the skateboard you build your muscles, and you improve your physical skills. Who needs a gym when skateboarding works your quadriceps, torso, hamstrings and lower legs?
An hour of tennis will help you burn from 600 to 900 calories. You should practice this sport only if you have healthy ankles and knees, because when on the field you will have to constantly start and stop. It is advisable to opt for singles tennis if you want to have better results, because you will have to cover alone the entire ground.
You may find it hard to believe but jumping rope helps, you burn from 700 to 1,100 calories per hour. You may have seen that multiple boxers use the jumping rope to warm up. After a few minutes of doing this activity you will start noticing the results. It is a simple workout but with effective results. It will help you improve your hand and foot coordination. Slowly you can incorporate steps that are more complex into your routine; you can try side swings, speed steps and different crossing patterns.
In an hour of soccer, you can burn from 900 to 1,400 calories. This sport offers you the opportunity to walk, jog and sprint, it will keep you in a continuous movement, and considering the large dimension of the surface you have to cover, you will easily find yourself in a race with your opponents. You will maintain your body fit with the help of this sport, because you will have to jog from side to side, backward and do multiple moves to keep the ball in your possession.